Any last minute disruption to our planned schedule will be posted here and on our Facebook page:
https://www.facebook.com/briarswoodclinic 

If you are feeling unwell, please to not attend the clinic, especially if you are experiencing any of the following symptoms:
A high temperature: a new, continuous cough (coughing a lot for more than an hour): a loss or change in your sense of taste or smell. 
Despite recent lifting of restrictions we would still prefer you wear a mask. Our clinic is NHS COVID-19 app registered.

Useful Links For Briarswood Clients

 

 

Eat this much

Eat this much

Enter your dietary preferences (vegan, paleo, Mediterranean....) your calorie limit and the number of daily meals you require and the app formulates an entire menu and corresponding shopping list. Every part of the suggested diet can be modified at the click of a button and your calorie threshold calculated to match your weight loss requirements. To make the most of this site, some food preparation is required but this is a fantastic dietary resource.

Read More

NHS

NHS

Download a free 12-week diet and exercise plan with realistic goals produced in collaboration with the British Dietetic Association. For inspiration, read about other peoples' weight loss journey and top tips for success. Link also to The Eatwell Guide which represents current mainstream advice for good health and balance in your diet.

Read More

BBC Good Food

BBC Good Food

Science orientated site packed with recipes and opinion about current well-known diet plans. Commonplace myths about losing weight are expertly debunked and advice given

Read More

Change4life

Change4life

Government-backed, family orientated diet and activity advice with science-based information about fat, sugar and salt. Children's games are used to promote good health and the site includes a wide range of calorie-counted recipes to take you through the whole day.

Read More

Briarswood Clinic Ltd. Registered Office:  Maynard Heady, First Floor, Arlington House, West Station Business Park, Spital Road, Maldon, Essex, CM9 6FF  | Your Privacy