Useful Links For Briarswood Clients
Enter your dietary preferences (vegan, paleo, Mediterranean....) your calorie limit and the number of daily meals you require and the app formulates an entire menu and corresponding shopping list. Every part of the suggested diet can be modified at the click of a button and your calorie threshold calculated to match your weight loss requirements. To make the most of this site, some food preparation is required but this is a fantastic dietary resource.
Download a free 12-week diet and exercise plan with realistic goals produced in collaboration with the British Dietetic Association. For inspiration, read about other peoples' weight loss journey and top tips for success. Link also to The Eatwell Guide which represents current mainstream advice for good health and balance in your diet.