Important Coronavirus Update – Please Read

In accordance with Government guidelines, our slimming clinic will be temporarily closed for at least 3 weeks starting from Tuesday 24th March 2020. We will resume our normal clinic opening times as soon as it is sensible and safe to do so. In the meantime, we will still be available to answer your phone calls and emails during this difficult time.

Best wishes and stay safe everyone! – All at Briarswood Clinic

Useful Links For Briarswood Clients

 

 

Eat this much

Eat this much

Enter your dietary preferences (vegan, paleo, Mediterranean....) your calorie limit and the number of daily meals you require and the app formulates an entire menu and corresponding shopping list. Every part of the suggested diet can be modified at the click of a button and your calorie threshold calculated to match your weight loss requirements. To make the most of this site, some food preparation is required but this is a fantastic dietary resource.

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NHS

NHS

Download a free 12-week diet and exercise plan with realistic goals produced in collaboration with the British Dietetic Association. For inspiration, read about other peoples' weight loss journey and top tips for success. Link also to The Eatwell Guide which represents current mainstream advice for good health and balance in your diet.

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BBC Good Food

BBC Good Food

Science orientated site packed with recipes and opinion about current well-known diet plans. Commonplace myths about losing weight are expertly debunked and advice given

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Change4life

Change4life

Government-backed, family orientated diet and activity advice with science-based information about fat, sugar and salt. Children's games are used to promote good health and the site includes a wide range of calorie-counted recipes to take you through the whole day.

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Briarswood Clinic Ltd. Registered Office:  Maynard Heady, First Floor, Arlington House, West Station Business Park, Spital Road, Maldon, Essex, CM9 6FF  | Your Privacy