In case the title of this post sounds like gobbledygook to you, let's clear up what both of these acronyms mean. If you struggle with your weight, you may well have already heard of BMI but you probably haven't heard of ABOI.
It's no secret that exercise is good for you. Whilst many of us shrink away from the idea of going out for a 5-mile power-run each day, we can still make significant improvements to our overall physical and mental health simply by being slightly more active throughout our normal, day-to-day activities.
One of the main contributors to our increasingly sedentary lifestyle is the relentless, progressive march of technology. Compared to previous generations, we're far less active than we used to be; many of us now have automatic washing machines, dishwashers and cars so there's little incentive to do these tasks by hand any more. If we don't have a car, we often rely on public transport to get us around and when do eventually get back home, we slink into the sofa to watch TV or play computer games.
There's no denying that technology has made our lives easier but our bodies are paying the price as a result. We're even less active in the workplace these days too with many of us sitting in a chair all day staring at a computer screen or answering customer enquiries. In fact, the Department of Health and Social Care even refers to our lack of activity in the workplace as the "silent killer". As well as being bad for our health, it's bad for business too, with poor employee health costing UK businesses more than £100 billion a year.
It's a commonplace reason given for weight gain and a subsequent inability to lose it. As a consequence there are queues at the doctor's to check for an under active thyroid!
But there are a number of rational reasons why this weight gain theory is clearly an obesity red herring.