Latest News From Around the World
Eastenders star reveals the secret of his weight loss
13th May 2022 - Adam Woodyatt (Ian Beale) reveals the one thing he gave up that led to him losing three stone in weight.
The role that protein can play in weight loss
10th May 2022 - This article explores whether eating more protein can assist weight loss. Protein isn't just found in meat and dairy either. You can also get it from nuts, beans, lentils, chickpeas and tofu.
Diet, nutrition and weight study in two groups of children
2nd May 2022 - This is an interesting article from CNN which compares growth, weight and nutrition in two groups of children; those that eat meat and those on a vegetarian/plant-based diet.
Weight loss during menopause
2nd May 2022 - There's currently a hormone replacement therapy (HRT) shortage largely due to the events of the past couple of years. This article in the Express looks at ways women can lose weight during menopause by choosing foods that Dr Alona Pulde describes as being more 'delicious'.
Are "snacking habits" always bad thing?
14th April 2022 - When we reference our snacking habits in relation to our weight, we generally refer to them in a negative way, listing only the undesirable aspects. However, we can change this if we pay more attention to how they can actually be a benefit to us instead.
Exercise or nutrition? - Is one more important than the other?
11th April 2022 - On this occasion, we're linking to a Youtube video that discusses what's more important when trying to lose weight. It's about an hour long so you'll need to set aside a bit of time if you want to watch/listen. There are also links in the description if you'd prefer to listen on Apple Podcasts, Spotify etc.
What is diet culture? Read Catherine Simpson's story
2nd April 2022 - We found this gem in Scotland's 'The Herald'. Catherine Simpson takes us on her journey through a life constantly influenced by her perception of her weight. Well worth a few minutes of your time.
Relocating Easter eggs to save the nation
24th March 2022 - Most of us are familiar with the sight that first greets us as we stroll into the entrance of our local supermarket around this time of year - Wall to wall Easter eggs. In this article, researchers claim that making them less prominent in-store can and does significantly reduce sales. And, less chocolate equals a slimmer nation.
Celebrity chef James Martin shares his weight loss strategy
12th March 2022 - If you enjoy relaxing on a Saturday morning with TV cookery programmes, you'll probably enjoy James Martin's unique style and wit. In this article, James discusses the techniques he uses to keep his weight in check.
Trying to lose weight but not being successful?
6th March 2022 - If you're having this type of problem and are trying to figure out where you're going wrong, especially if you're exercising too, this article in Newsweek has a few pointers that may help.
Porridge and its 'superpowers'
5th March 2022 - After the article below about eating eggs for breakfast, this article looks at the potential benefits of eating porridge as an alternative. Described as possibly possessing "superpowers", oats could be a good option if you don't like eggs or follow a vegan diet.
Can eating eggs for breakfast help with weight loss?
21st February 2022 - Michael Mosley, who is attributed as the creator of the 5:2 diet, says he loves eating eggs for breakfast and suggests that others do the same. He also explains how his diet recommendations have "evolved" and are now different from those of a few years ago.
Myth or fact?
10th February 2022 - In this Daily Mail article, health coach Graeme Tomlinson covers some of the common points that are often assumed to be true when it comes to weight loss. For example, many assume that you should avoid carbs if you're trying to slim down - But is there a factual basis for this? If you want to find out the answer to this and several other so-called weight loss axioms, have a quick read.
The significance of weight gain in early/late pregnancy
9th February 2022 - According to a study conducted by the University of Texas, gaining a lot of weight in early or late pregnancy may be a factor in the development of excess fat tissue in some children, particularly young girls.
Could food packaging be causing you to put on weight?
6th February 2022 - While most slimming articles talk about the food we eat and how it relates to our overall health and our weight, this article takes a closer look at the packaging it comes in, and how this be a factor too.
Delving into the psychology of weight loss
30th January 2022 - This article from Psychology Today takes a closer look at one woman's thought processes when attempting to lose weight. The post also offers a few pointers of how to move forward; most noticeably, NOT going on a diet is one of them.
Losing weight without exercise
24th January 2022 - How better nutrition and better overall general awareness about your body can help you shed pounds without visiting the gym.
Weight loss regime: YouTube fitness guru says it's OK to include wine
10th January 2022 - With over 420 thousand followers, YouTube fitness celebrity Carly Rowena suggests that losing weight isn't necessarily about taking the "bad" things out of your diet - It's what you add that's more important; including wine.
Are you looking for a diet plan for the New Year?
2nd January 2022 - It's the time of year that many of us look to make a fresh start when it comes to our eating habits. This article from The Express has a few suggestions about healthy meals that can help get you started.
Thinking of going vegan? If so, this might help
1st January 2022 - As more and more people consider switching to a plant-based diet, this article provides a few ways to do so without putting a huge hole in your finances.
UN looks at New Year weight loss resolutions
31st December 2021 - We normally look for relevant articles to share with you that appear in newspapers or on trusted health websites so we were pleasantly surprised that this particluar one comes direct from the United Nations' own website.
Is coffee associated with weight loss?
30th December 2021 - This medically reviewed article explores some of the facts and fictions regarding coffee/caffeine and the effects on the body.
Debunking the myths around weight loss
13th December 2021 - This article from The Express looks at information provided by the British Heart Foundation concerning some of the more common myths of losing weight.
Did you gain weight after quitting smoking?
8th December 2021 - This article from Nature.com takes an in-depth look at the role the gut plays in relation to gaining weight after giving up smoking.
Is it better to lose weight quickly or slowly?
4th December 2021 - In this article from The Express, Dr Michael Mosley discusses the question in more detail.
1st December 2021 - You don't need to dig out those old science textbooks for this article as it's already packed with references and citations which examine certain types of foods that also make ideal ingredients for super-healthy soups. Not only do they look great, but, according to the article, they can also help you lose weight quicker too.
Do you like Mediterranean food? If so, this one's for you
23rd November 2021 - Good Mediterranean food and exercising for shorter periods of time sounds too good to be true. In this article, Dr Michael Mosley gives you his take on it.
How trying to fat-shame someone into losing weight can have the opposite effect
16th November 2021 - It's not uncommon for those who want to "help" someone lose weight, try and use the tactic of constantly reminding them about their size. This article suggests that this isn't necessarily the best approach.
Eight things to avoid doing if you want to lose weight
6th November 2021 - This article puts forward a few suggestions that could help with weight loss. Notably, it's not just food-related topics that appear in the list, several also deal with our mindset towards our eating habits.
How Ed Sheeran lost 5 stone
30th October 2021 - If you've noticed he's looking slimmer of late, read how Grammy-award-winning singer Ed Sheeran made changes in his life to help him shed weight.
20 chicken recipes to help you lose weight
12th October 2021 - If you're a chicken lover but have run out of ideas for new and healthier recipes, this article contains 20 different ideas to get you started.
10% of the UK population will have diabetes by 2030, according to Diabetes UK
6th October 2021 - As being overweight is often linked to diabetes, the charity organisation Diabetes UK calls for improved access to weight management services.
Have people really gained weight due to the events of the past 19 months?
5th October 2021 - With numerous reports on the subject across the media, this article from the Harvard Medical School website examines the subject in more detail.
In a new relationship and gaining weight?
4th October 2021 - Many people who enter into a new relationship often find themselves putting on weight. If this is something you're experiencing, here are a few simple tips to get you started.
Will you gain weight if you give up smoking?
26th September 2021 - This article explores the issue in more detail, citing a study published by the University of Minnesota in the USA.
Is running long distances to lose weight a pointless endeavour?
22nd September 2021 - In a re-hashed article from 2017, USA Today looks at whether running long distances to shed those excess pounds might actually be a waste of time.
LA fitness coach shares his top tip for losing weight if you're over 60
16th September 2021 - Fitness and nutrition coach Tim Liu looks at one particular piece of gym equipment that he claims is the best way for over 60s to keep fit and lose weight.
Is bread your nemesis when trying to lose weight?
23rd August 2021 - Since bread is often seen as the arch-villain when it comes to dieting and healthy eating, we thought we'd take a look at it from the perspective of the British Baker website.
Ever heard of "Personal Activity Intelligence" (PAI)?
23rd August 2021 - If not, this article explains more about it and how it can help you avoid weight gain.
Being more active helps prevent kids from digital media related obesity later in adolescence
9th August 2021 - This study produced by the University of Helsinki will come as no surprise to many parents who are frustrated about the amount of time their children spend on the internet each day!
Snacking and comfort eating blamed for lockdown weight gain
26th July 2021 - According to a recent poll, around 41% of adults in the UK claim to have gained weight since the first lockdown in March 2020, with the average increase being about 4KG.
The NHS weight loss plan
Undated - This isn't news as such, but if you're looking for some support and motivation, you can download the NHS weight loss guide which is a free 12-week diet and exercise plan.
Celebs being 'shamed' for losing weight
9th July 2021 - Sometimes, you just can't please everyone all of the time. In this story from the New York Post, various celebrities are claiming that after being mocked for being overweight, they're now being criticised for shedding the extra pounds.
Mouth-locking device faces backlash
12th July 2021 - In an interesting twist to the article below, some medical experts are now calling the DentalSlim Diet Control device dangerous, claiming it could lead to eating disorders.
Locking your mouth shut to lose weight - Is it too extreme?
28th June 2021 - The DentalSlim Diet Control device uses magnets to 'lock' your mouth shut whilst only allowing a 2mm gap for talking and consuming liquid food.
Useful information about food portion sizes and weight loss
7th June 2021 - This article discusses the benefits of being mindful about food portion sizes which can be helpful for many things not just losing weight.
Can Skipping Meals help with weight loss?
7th June 2021 - This article discusses the pros and cons of skipping meals with regard to weight loss..
Tasty summer drinks that that can help with weight loss
5th June 2021 - Some great recipes for refreshing healthy drinks here that can help with losing weight and cleanse the body.
Can you be both 'skinny' and 'fat' at the same time?
18th May 2021 - If you think this sounds like a bit of a contradiction, watch the short video in the link to find out about "normal weight obesity", otherwise known as "skinny fat".
Heartwarming story of mum's joy at being able to fasten her plane seatbelt
4th May 2021 - Read this heartwarming and inspirational article in the Burnley Express that tells the story of Toni Stowe's joy after realising that she could finally fasten her seatbelt on a plane after shedding 7st.
Can snacking on nuts actually help you lose weight?
30th April 2021 - We almost always see nuts as a big no-no when it comes to losing weight, but is this accurate? Here, you can read the results of a recent scientific study that looked at the differences between snacking on tree nuts to eating refined carbohydrate pretzel snacks. If you don't have time to read the full study, the title of the paper will give you a good idea of the results.
Myths surrounding fat and muscle weight gain
25th April 2021 - Fat and muscle are very different when it comes to weight loss and gain. This article takes a closer look at both and identifies some common misconceptions.
Do you carry excess belly fat?
22nd April 2021 - Even if your BMI is within normal ranges but you carry excess belly fat, you are at a greater risk of developing heart disease according to this recent study.
Have you put on weight during lockdown?
22nd April 2021 - Weight gain during the pandemic is a serious concern for many and studies are now showing that this is certainly a widespread issue. This article looks at ways to regain your pre-pandemic weight and get back to being a healthier you.
Are you offended by the terms BMI or Body Mass Index?
9th April 2021 - According to some MPs, using the BMI scale can fuel eating disorders on both ends of the weight spectrum and can be deemed offensive. Read the curious story here.
Can eating dates help you lose weight?
23rd March 2021 - Many people say that dates are delicious and nutritious, but are they good or bad in terms of trying to lose weight? This article explores some of the science behind it.
Tips to lose weight for all you 30-somethings
15th March 2021 - For those of you who are in your 30s, this article lays out 20 useful ways to assist in weight loss... including saying "no" to most diets!
An apple a day...
28th February 2021 - Not only are they supposed to keep the doctor away but, according to this article, there are six other good reasons for incorporating apples into your daily diet.
How your weight can affect fertility and pregnancy
23rd February 2021 - Information regarding weight loss and slimming mainly focuses on common topics such as diet, exercise etc. so it's refreshing to see the subject of how it can affect fertility and pregnancy being discussed.
Always read the label...
7th February 2021 - Most of us are aware of foods that are obviously high in fat e.g. chips, pastry etc. but you may be surprised by some of the other types of food and drink that can unexpectedly lead to weight gain. Having a quick glance at the label beforehand is a great way to avoid a nasty surprise!
Is sleeping related to weight loss?
29th January 2021 - Most people only consider things like diet, calories and exercise when it comes to losing weight. However, sleeping can play a part too. Read more about the science behind it here.
Does your pet need to lose weight?
30th January 2021 - It's not just us humans who are prone to putting on a few pounds, our pets can too. If you're thinking of putting your pet through a weight loss regime, here are a few tips to get you started.
Important things to bear in mind when making a salad
31st January 2021 - If you thought that eating lots of salads was an easy and straightforward way to lose weight and get healthier, you may have missed a few of the common mistakes highlighted in this article in the Indian Times.
Boris Johnson describes himself as the "living embodiment of the risks of obesity"
20th January 2021 - The PM made the comment while addressing a question in Parliament concerning the possible banning of online adverts that promote junk food.
The impact of 'lockdown' on obesity and general health.
19th January 2021 - With more people than ever stuck at home, this article contains tips on staying healthy and managing your daily regime.
Number of hospital admissions related to obesity continues to rise
Government considers measures including restricting special offers for unhealthy food and increasing resources for bariatric surgery.
Significantly increased risk from COVID-19 even in patients with only mild obesity
Italian data used to correlate excess weight and risk from the virus.
Evidence from around the world confirms excess weight increases the chance of a poor outcome with COVID-19
in response to the pandemic, numerous government interventions to reduce the prevalence of obesity are now on the table.
University College London finds increased risk of dementia associated with obesity.
A study involving 6500 overweight individuals have up to 39% more chance of developing dementia in later life.
NHS digital publication concerning excess weight and obesity in adults and children
Published in December 2019, complete UK statistical information for 2018 based on age, sex and region considering weight and waist circumference.
Moves to influence government policy regarding food labelling to improve diet.
Highlighting the link between obesity caused by high sugar and salt intake and the risk from Covid-19.
COVID-19 has had a detrimental effect on childhood obesity.
Weight gain from increased consumption and reduced activity were recorded in a study that also warns of the link with excess weight later in life.
From cancer to cardiovascular disease, eight ways that mortality increases with obesity.
A brief summary of lethal conditions that are more commonplace for those who are overweight.
Appetite suppressants have a role maintaining weight loss after bariatric surgery.
Phentermine and Topiramate named as useful long term adjuncts to prevent weight gain after surgical interventions.
Evidence of increased risk from COVIS-19 with BMI over 40 mounts.
Statistics provided from studies in China, USA and France.
Corrolation between coronavirus severity and obesity under investigation in the UK.
The World Health Organisation has ranked the UK third highest in Europe for the prevalence of obesity and possibly the cause of the high death rate.
Novel trial using weighted vests found to assist weight loss.
Small Swedish study using two versions of an undergarment to be worn for 12 hours a day tests our tendency to maintain a particular body weight.
Statistical analysis of New York's COVID-19 hospital admission rate reveals obesity is a significant risk factor
With an obesity rate of 42% the risk to US citizens from COVID-19 is of particular concern because it is appears to be second only to advanced age as an indicator of hospitalisation.
Concern grows that lockdown might be contributing to increased calorie intake
Increased boredom and unhappiness resulting from special measures are causing many of us to resort to emotional eating patterns
Australian study links obesity to knee replacement operations earlier in life
Analysis of 40,000 patient records indicate that obesity leads to knee replacement surgery on average 8 years earlier than normal weight patients.
3 out of 4 people with obesity claim to have been denied dignity and respect in a healthcare setting.
Dr Stuart Flint comments in 'The Lancet Diabetes and Endocrinology' for World Obesity Day
BMI statistics may underestimate long term risks to health from excess body fat.
Lack of fitness, ethnicity and age can, in various ways, undermine our reliance on Body Mass Index as an indicator of long term risks to health.
Obesity now causing to an estimated 4,000,000 premature worldwide deaths annually
Besides mortality, the World Bank report considers the increasingly detrimental effects on productivity and healthcare costs.
Unilever responds to child obesity concerns expessed by the World Health Organisation
Umbrella company, associated with multiple household brands names, announces child advertising hiatus.
The limitations of Body Mass Index (BMI) as a marker for obesity
An emphasis on fat distribution using measurements for waist circumference helps address BMI shortcomings.
Swedish Study links recurrent heart attacks to abdominal obesity
Cardiovascular incidents of 22,000 participants were corrolated with statistical information, including waist measurement over a period of four years.
Twin approach of traffic light system and higher taxes to target obesity in Spain.
To reduce the drift away from the famed mediterranean diet, measures are being introduced to keep a younger generation on the path to longevity.
NHS Initiative helps 90,000 participants lose an average of 5 pounds
Encouraging start to a joined up approach combining exercise with nutrition and cooking advice.
Obesity linked to 12% increase in all types of Cancer
Danish 40 year study compared cancer incidents of general population with those formally diagnosed as obese.
Voluntary removal of cartoons from cereal packages gathers pace as Asda emulates Lidl
Changes made after pressure from campaigners concerned about the persuasive effect of cute illustrations to sell high sugar products correlated with childhood obesity.
Increased greenhouse gas emissions a consequence of Obesity
CO2 is emmited as a by-product of metabolism and for a given level of activity, heavier people breathe out more. Emissions are also elevated via the production and transportation of the increased amounts of food consumed.
Fire services called upon to lift obese patients into ambulances more than 2,000 times in 3 years.
Overall annual cost of obesity increases to £24bn.
Obesity linked to increased risk of dementia.
Contrary to previous short term findings, a large, long term study finds that poor diet, weight loss and relative inactivity are not the primary causes of an increased dementia risk later in life.
Excess weight and sedentary lifestyles increase risk of chronic illness for the majority.
NHS report highlights incidents of bowel and kidney cancer, due to weight gain and inactivity, now far exceeds cases caused by smoking.
Obesity numbers continue to rise
Health service for England estimates 13 million obese over 16 year olds compared to less than 7 million 20 years ago.
Diabetes drugs now cost the NHS over billion pounds every year.
Obesity related conditions drives hospital admissions to over 1 million p.a.
The cost of treatments for diabetes surpasses £1,000,000 per year: a 50% increase in 10 years
Risk of diabetes increases with weight and nearly two thirds of the UK population are now overweight or obese.
Rapid increase in cases of liver cancer and rise in obesity a factor
Difficult to spot in the early stages of the disease, liver cancer UK diagnosis currently stands at nearly 6,000 cases every year.
In some respects overeating has the hallmarks of addiction
Widely recognised markers associated with personality traits and addictive tendences are matched to behavioural aspects that lead to obesity.
Gender differences found in incidences of obesity related conditions
Women are more predisposed to suffer from diabetes while men have an increased risk of lung and kidney diseases
Obesity might be responsible for rise in cases of pancreatic cancer worldwide
A 10% increase in mortalty rates from deadly pancreatic cancer in 2017 compared with 1990 announced at United European Gastroenterology meeting in Barcelona
Australian study finds traces of fatty tissue in lungs
Researchers find possible cause of corrolation between obesity and asthma.
Prevalence of obesity in 10-11 year olds unsurpassed
Huge study finds that a fifth of children in their final year at primary school are obese.
Childhood Obesity: More needs to be done
In her final report, Chief Medical Officer, Dame Sally Davies submits proposals for curbing the growing child obesity problem.
Health conditions associated with obesity in children nearly double in only five years
Extending the sugar tax is the government's response to increases in hospital admissions for potentially fatal conditions including asthma, sleep apnoea, type 2 diabetes in under 18 year olds.
250 million obese children worldwide predicted in 10 years time
Greatest risk for those in developing countries according to the World Obesity Federation.
International Diabetes Federation predicts rise to 600 million type 2 adult diabetics by 2045
Obesity increases the risk of developing the disease 5.8 fold compared to those with a body mass index under 30.
Obesity now the number one cause of liver disease in Europe.
Seville hosts this years summit to consider the consequences of high-calorie diets that lead to cirrosis and cancer of the liver.
Is fat shaming a good way to reduce obesity?
While recognising the huge risk to health obesity represents, the British Psychological society suggest alternative strategies to help tackle the epidemic.
Increased risk of chronic diarrhea linked to obesity
For the first time, susceptibility to problem bowel habits have been linked specifically to excess weight rather than diet or exercise.
Almost six fold increase in diabetes risk for obese individuals compared with those of normal weight.
Risk of type 2 diabetes increases significantly irrespective of lifestile or genetics for those who are typically around 3 stone or more overweight.
The medical profession are a reflection of the wider population regarding weight prejudice.
Further evidence that those with obesity continue to be stigmatised and sometime even dehumanised because of excess weight.
Taxing sugary snacks could reduce obesity more effectively than targeting high calorie drinks.
Modelling by researchers at UK universities suggests that a 20% price increase in the cost of high sugar snacks might reduce annual energy intake corresponding to over 3 pounds in weight in the first year of operation. Enough for a 3% reduction in UK obesity levels. This is over 6 times the equivalent reduction predicted from targeting sweetened drinks alone and would benefit the majority who prefer chocolate to sugary drinks.
In their desire to set an example to patients nurses respond to 'We Active Challenge'.
Now in its fifth year, with ever increasing activity on online including Twitter 'We Active Challenge aims to encourage support for groups and individuals in the nursing profession to take responsibility for their health and set an example to others.
Further evidence that obesity in the young increases the risk of weight associated diseases later in life.
Obesity in early years is a strong indicator of problems with excess weight throughout life.
Public Health England assesses initial trials of ‘Whole Systems Approach’ to childhood obesity.
Out of concern for the health and wellbeing and in recognition of the ever increasing burden being placed on the NHS, Public Health England report on trial studies using a ‘six phase, whole systems approach’ to tackling childhood obesity.
Supermarket multi-buy deals to blame for obesity according to Scottish parents
Most adults find it difficult to resist buying multi-buy offers of high fat/sugar for their children and this increases their risk of weight problems throughout later life.
Sugar content in confectionary on the increase.
So far there’s no evidence that manufacturers are adhering to Government proposals to reduce the sugar levels in chocolate bars by a fifth in 2020. In fact, quite the contrary....
Campaign to ban multi-buy deals on products high in fat, sugar or salt.
Mindful of the increasing prevalence of childhood obesity charities and health groups present proposals to the Scottish government.
New way of measuring how much fat you're carrying.
Body Mass Index is the most widely used formula to compare the weight of individuals while taking into account their height. It's supposed to be fair for everyone but fails to account for those carrying a significant amount of muscle. Now the Abdominal Obesity Index (ABOI), which is claimed to more accurately measure excess fat, is gaining popularity.
Number of food outlets passed on the way to work linked to obesity
Further evidence found that dietary choices are impacted significantly by an obesogenic environment. Supermarkets as well as fast food outlets offering quick solutions for snacks and meals.
Weight gain and increased risk of serious disease
Analysis of the health outcomes of over 300,000 people indicates a strong correlation between life changing conditions including cancer, heart disease, diabetes and obesity.
Hard wired desire for sugar
Addictive and ubiquitous, reducing sugar intake by switching to low calorie sweeteners could lower energy intake by as much as 10%.
Combat genetic obesity predisposition through exercise
Benefit from recommended exercises linked to reduced weight maintenance especially those disadvantaged by obesogenic genetic factors.
Higher levels of gratification while eating linked to weight gain.
In circumstances where resources are unlimited, the degree to which the experience of eating is pleasurable may vary and therefore impact on weight maintenance.